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Maintaining a Healthy Prostate
To prevent prostate diseases, a suitable diet is important. These are some from the actions you can take to maintain your prostate healthy.
1. Drink sufficient water. Proper hydration is essential for general health and it’ll also keep the urinary track clean.
2. Some studies advise that a few ejaculations per week will prevent cancer of prostate.
3. Eat beef sparingly. It has been shown that consuming greater than four meals of beef a week will raise the likelihood of prostate diseases and cancer.
4. Maintain a suitable diet with cereals, vegetable and fruits to make certain sufficient intake of nutrients required for prostate health.
The most critical measure to consider to be sure a proper prostate is always to select regular prostate health screening. If you are forty years old and above, you should go for prostate examination at least one time per year.
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